Statesville Fitness and Activity Center
Description

A high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly efficient method to achieve maximum results by helping you burn fat, build muscle, and increase endurance.

View our full Group Fitness Schedule here

Learn more about the Statesville Fitness & Activity Center here

Statesville Fitness and Activity Center

1875 Simonton Rd, Statesville, NC 28677
Jun 26, 2025
10:30 AM EDT to 11:15 AM EDT

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