Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is available for seated or standing support.

Please review the below regarding classes at the Statesville Fitness & Activity Center:

• Please notify the instructor before class if you are new to the class or require modifications.

• All classes will be held in the Group Fitness Studio unless otherwise denoted on the schedule.

• Classes are subject to be cancelled or changed without prior notice.

• Single class passes are $5 per class.

• Group fitness classes are included in the Annual and Monthly memberships.

View the full Group Fitness Schedule here.