Kettlebell Yoga (Evenings)

Combining the strength-training aspect of kettlebell with the posture and breathing rhythms of yoga, this is a total body experience! The class begins with 25 minutes of kettlebell, then moves into 30 minutes of specific yoga poses to target specific muscle groups. A meditation practice will wrap up the class. Come for the entire class or just your favorite part!

• Group fitness classes are included in Annual and Monthly memberships.
• Single class passes are $5 per class.
• Classes are subject to be cancelled or changed without prior notice.
• All classes will be held in the Group Fitness Studio unless otherwise denoted on the schedule.
• Please notify the instructor before class if you are new to the class or require modifications.